You’re Not Alone: Emotional Challenges of Multilingual Expat Families
How to Stay Connected to Your Roots While Embracing New Cultures
Psychologist Gabriela Encina shares powerful insights on emotional challenges many expats face—loneliness, identity loss, pressure to integrate, and shaken self-confidence—and why staying rooted in your culture supports resilience, belonging, and emotional well-being.
What this episode is about:
In this episode of Multilingual Stories, psychologist and expat expert Gabriela Encina dives deep into the emotional struggles that many multilingual families face when living abroad. From feelings of loneliness and loss of identity to the pressure of integrating into a new culture while maintaining ties to your homeland, Gabriela explains the complex psychological impact of such transitions. She highlights why preserving your connection to your roots is crucial for emotional resilience and overall well-being—for both parents and children.
What you’ll take away from this episode:
- Practical advice on nurturing your cultural identity while adapting to a new environment
- Why balancing integration with maintaining your heritage is key to building a strong sense of belonging and emotional stability
- Encouragement and reassurance that feeling overwhelmed or isolated is normal—and you’re definitely not alone
QUICKLINKS
Dr. Bettina Gruber
Email an bettina@dielinguistin.at
KONSEQUENT MEHRSPRACHIG – der Workshop
Musik: Ben Leven YouTube
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